Begins: March 28, 2025

Five Peaks Yoga & Nectar Yoga Studios by Jane Bahneman are partnering in 2025 to offer a fully accredited exceptional 200-hour Yoga Teacher Training certification program.

Educational content is a mix of in-person and virtual sessions inclusive of lecture, interactive discussions, workshops, practice, and self-study.


Early special pricing is available until Feb 14, 2025!

SAT April 5 - 1:30pm-3:30pm
Location: Five Peaks Lansdowne

Whether you are looking to start a headstand practice or grow in your current headstand, this workshop is for you! 

Lori March, certified Yogi Flight Method® coach, will use the Yogi Flight Method®  to guide your into Mukta Hasta Sirsansana (tripod headstand)  and Baddha Hasta Sirsanana (bound/ classical headstand) using tuck entry, scissor entry and pike entries as well as intentional exits. You will have access to a wall as well as space to work free balance in your headstand. Finally, for those interested, you will be invited to play with transitions from headstand to your favorite arm balances. 

What is The Yogi Flight Method®? It is Yogi Flight School's unique approach to arm balances & inversions based on mindset and mechanics that address not just the physicality of the pose, but the mental challenges that a yogi must overcome in order to fly.

Sunday, May 4 - 1pm-3pm
Location: Five Peaks Purcellville

Power up your Practice - May the 'Force" be with you!

Finding power in your poses through alignment. This workshop is designed to teach and demonstrate how to get the most out of your practice through alignment that works for your body.  

During regular studio Power & Flow classes, there often isn't enough time to pause and really delve into the details for all the poses we encounter in our vinyasa sequences. And it's easy to get super strong but sometimes miss out on the full benefits of the poses by exploring subtle shifts in alignment, feet positioning, and engagement of bandas. In this workshop, Marcia will break down some foundational poses so that you can explore further benefits from your asana while establishing a sustainable practice for life!