Saturday, May 3 - 4:00pm-6:00pm
Location:
Hope Flower Farm
40905 Stumptown Road
Waterford VA, 20197

In celebration of Mother’s Day, Michelle is offering a restorative sound bath experience at a beautiful country location.

Join Michelle on location at the peaceful Hope Flower Farm for a restorative experience to guide you towards relaxation, clearing, and rejuvenation of body and mind. Michelle uses a variety of sounds from Alchemy and Tibetan Singing Bowls, Chimes, and more to lull you into a dreamy and meditative state so you can release stagnant energy and emerge refreshed and renewed.

Sunday, May 4 - 1pm-3pm
Location: Five Peaks Purcellville

Power up your Practice - May the 'Force" be with you!

Finding power in your poses through alignment. This workshop is designed to teach and demonstrate how to get the most out of your practice through alignment that works for your body.  

During regular studio Power & Flow classes, there often isn't enough time to pause and really delve into the details for all the poses we encounter in our vinyasa sequences. And it's easy to get super strong but sometimes miss out on the full benefits of the poses by exploring subtle shifts in alignment, feet positioning, and engagement of bandas. In this workshop, Marcia will break down some foundational poses so that you can explore further benefits from your asana while establishing a sustainable practice for life!

Friday, June 6 - 6:00pm-7:30pm
Location: Five Peaks Lansdowne

Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a power vinyasa flow to beats by Druminyasa. The primal nature of drumming nourishes a connection to the deeper self, encouraging movement that is both grounded and freeing. Melt into the end of your practice with an extended savasana drum sound bath to ultimately relax your body and enlighten your mind.

About Druminyasa:
As featured by The Washington Times, CBS, and Washington’s WTOP news, Brad Ellsworth of Druminyasa® (Floyd Yoga Jam, Wanderlust, Love Shine Play) has been playing drums and percussion for over 25 years. Brad is a yoga teacher and founded Druminyasa by connecting his love for rhythm, drums and movement.