Get present, clear and energized with our signature Power Yoga class. You’ll move, breathe, sweat and explore various yoga postures and transitions. This practice focuses on our five core tenets of asana: intention, ground, breath, drishti, bandhas.

Find presence, strength & ease in mindful flowing movement. This class integrates intention, attention, breath & movement to align ourselves fully to the present moment. Leave feeling energized, light and alive.

Rocket is a practice based on a modification of the traditional Ashtanga Yoga series. The Rocket gets you to a space of happiness and acceptance by encouraging play and child-like exploration while offering plenty of modifications for all students. Explore what’s possible!

Move & Melt! This class is all about balance. Ignite your center and satisfy your sense of creativity & play with vinyasa flow (yang). The class then shifts into melting into the mat with deep stretch, stillness & restoration (yin).

Our mobility flow focuses on active stretching and strengthening along with control of breath and movement in one's natural range of motion. Movement is slow and intentional to strengthen our stability and control of muscles, tissue and joints. From a strong and stable foundation, explore and expand the possibilities in that range of motion.

Bring ease to your mind and mobility to your soft tissue & joints. Yin and Restorative classes offer balance to the Power and Vinyasa style flow classes. We all could use a little more yin in our lives, so check out how feels to melt into your mat.