Lauren is founder of Five Peaks Yoga and the Embodied Vitality Method. She exists to help people from all walks of life access their innate source of vitality, clarity and joy.
Lauren understands that Our natural state is one of vitality, clarity, neutrality & joy (a smile from inside). Natural state can’t be lost, damaged or destroyed. Rather, it gets obscured by how we perceive and what we consume (food, drink, environment).
Embodied Vitality Method is a framework for daily practice to nurture your natural state of being.
When you feel better, you appreciate more and make wiser choices.
Over the course of 8-weeks, Lauren works with you to:
Experience natural state in your own being
Recognize areas that feel stuck, asleep, heavy
Develop a dynamic daily practice of mantra, breathwork & energetic movement to feel amazing in your body
Take small steps to replace heavy (tamasic) habits with balanced ones (sattvic)
Her clients report transformational shifts in their physical health, spiritual maturity and their relationship in the world.
A former dancer, Lauren is passionate about how Life Force moves through the body. She’s practiced devotional yoga for more than 25 years, and taught for over a decade.
She shares her gift of energy flow through Bhakti, Devotional Chanting, Energetic Bodywork & Thai Massage.
She is a dedicated student of Rolf Gates, and loves to travel and be at home in nature with her husband, kids and many animals.
For information about Embodied Vitality or Thai Massage, she can be reached at 202-815-8131 or emailed at lauren@fivepeakspoweryoga.com